Upma is a traditional Indian breakfast dish that is made with semolina (also known as sooji or rava), vegetables, and spices. It is a popular and filling breakfast option in many parts of India, especially in the southern states.
The dish is made by toasting the semolina in ghee or oil until it turns golden brown. It is then cooked with vegetables such as onions, tomatoes, and green chilies, along with a blend of aromatic spices such as mustard seeds, cumin, and curry leaves. Water is added to the mixture, and the mixture is simmered until the semolina absorbs all the liquid and becomes fluffy.
Upma is a versatile dish that can be customized to suit individual preferences. It can be made with a variety of vegetables such as carrots, peas, and bell peppers, and can be made spicy or mild depending on one’s taste.
There is a lesser-known myth surrounding the origin of Upma, a popular South Indian breakfast dish. According to the legend, Upma was first prepared by the ancient Indian physician Sushruta, who was known for his expertise in Ayurveda and surgery.
One day, Sushruta was visited by a group of travellers who had been on the road for several days and were feeling weak and tired. To help them regain their strength, Sushruta decided to prepare a dish that was nutritious, easy to digest, and could be made with the ingredients he had on hand.
He mixed roasted semolina or rava with water and some spices, and cooked it over a low flame until it became a thick and creamy porridge. He then served it to the travellers, who found it to be not only delicious but also very filling and energising.
Word of Sushruta’s creation spread quickly, and soon, Upma became a staple breakfast dish across South India. The story of its origin highlights the importance of using local and seasonal ingredients to create healthy and nutritious meals, and the idea that good food can be both simple and satisfying.
Upma is a nutritious and satisfying breakfast option that is also easy to make. It is a great way to start the day and provides a good balance of carbohydrates, protein, and fiber to keep one full and energized throughout the morning.
